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Explore new dimensions of fitness with expert 1:1 support in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with pilates, yoga and stretching and allow our physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the support of our Life Enhancement Mentors and find deep relaxation through sports massage and the far infra red sauna.